Out of many food taboos and beliefs, seafood consumption during pregnancy is one of the most common concerns. You may have known seafood contains contaminants like mercury and PCBs (polychlorinated biphenyls), which are toxic to the nervous system and may result in permanent damages to newborns. So, if you are planning for pregnancy, you may need to watch out your food from now on because what you eat while trying to conceive is just as important as during pregnancy!

Watch the following video to find out more!