{"id":857,"date":"2019-02-01T18:13:21","date_gmt":"2019-02-01T18:13:21","guid":{"rendered":"http:\/\/egg.fit\/?p=857"},"modified":"2019-10-04T04:42:36","modified_gmt":"2019-10-04T04:42:36","slug":"understanding-depression","status":"publish","type":"post","link":"https:\/\/www.sperm.fit\/index.php\/2019\/02\/01\/understanding-depression\/","title":{"rendered":"Depression: What Is it And How To Beat It?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Depression can drain you of energy and hope, leaving you feeling empty, sad, and helpless. And, for women, depression is complicated by many factors\u2014from reproductive hormones and social pressures to the unique female response to stress. No matter how bleak things seem, though, there\u2019s a lot you can do to change the way you think and feel. You can\u2019t just will yourself to \u201csnap out of it,\u201d but you do have more control than you realize. By taking small but important steps, you can start to feel better and regain your drive, your sense of hope, and your enjoyment of life.<\/p>\n<p>In the following video, renowned psychologist, Dr Stephen Myler describes depression and what you should do about it.<\/p>\n<p><center><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-857-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/content.babysmart.life\/eggfit_video\/1-eggfit-depression.mp4?_=1\" \/><a href=\"https:\/\/content.babysmart.life\/eggfit_video\/1-eggfit-depression.mp4\">https:\/\/content.babysmart.life\/eggfit_video\/1-eggfit-depression.mp4<\/a><\/video><\/div><\/center><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><a class=\"fusion-modal-text-link\" href=\"#\"><center><a onclick=\"window.fcWidget.open(this.src);window.fcWidget.show(this.src);\" style=\"cursor: pointer;\"><img decoding=\"async\" id=\"Articlesimageicon\" style=\"align: middle;\" src=\"https:\/\/www.sperm.fit\/wp-content\/uploads\/2019\/08\/spermfit-fertility-wellness-icon-en.png\" alt=\"Freshchat\" \/><\/a><\/center><\/a><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>When you\u2019re depressed, you can\u2019t just will yourself to \u201csnap out of it.\u201d These tips can help put you on the road to recovery.<\/p>\n","protected":false},"author":4,"featured_media":2005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Depression: What Is it And How To Beat It? 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