{"id":736,"date":"2019-03-12T11:35:51","date_gmt":"2019-03-12T11:35:51","guid":{"rendered":"http:\/\/egg.fit\/?p=507"},"modified":"2019-10-04T04:39:29","modified_gmt":"2019-10-04T04:39:29","slug":"what-is-anxiety","status":"publish","type":"post","link":"https:\/\/www.sperm.fit\/index.php\/2019\/03\/12\/what-is-anxiety\/","title":{"rendered":"Anxiety: Are You Struggling Too?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Everyone has feelings of anxiety at some point in their lives, whether it\u2019s a job interview, meeting a partner\u2019s family for the first time, or if you\u2019re about to have a baby.<\/p>\n<p>Some anxiety is helpful \u2013 it helps us react to stresses or potential threats, by quickening our reflexes and focusing our attention, and it usually settles once the stressful situation has passed.<\/p>\n<p>However, when anxiety is severe or there all the time, it makes it hard to cope with daily life.<\/p>\n<p>In the following video, Dr Stephen Myler, a renowned international psychologist, describes anxiety and what to do about it.<\/p>\n<p><center><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-736-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/content.babysmart.life\/eggfit_video\/5-eggfit-anxiety.mp4?_=1\" \/><a href=\"https:\/\/content.babysmart.life\/eggfit_video\/5-eggfit-anxiety.mp4\">https:\/\/content.babysmart.life\/eggfit_video\/5-eggfit-anxiety.mp4<\/a><\/video><\/div><\/p>\n<p><\/center><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><a class=\"fusion-modal-text-link\" href=\"#\"><center><a onclick=\"window.fcWidget.open(this.src);window.fcWidget.show(this.src);\" style=\"cursor: pointer;\"><img decoding=\"async\" id=\"Articlesimageicon\" style=\"align: middle;\" src=\"https:\/\/www.sperm.fit\/wp-content\/uploads\/2019\/08\/spermfit-fertility-wellness-icon-en.png\" alt=\"Freshchat\" \/><\/a><\/center><\/a><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We all have our \u2018stuff\u2019, and anxiety is just one that many of us will struggle with at some point in our lives. <\/p>\n","protected":false},"author":4,"featured_media":2003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxiety: Are You Struggling Too? 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